Level I:  Self-Exploration & Introspective Skills

•   Have you ever journaled?

•       Have you read some self-help books, taken classes, or had therapy?

If the answer is no, then perhaps this is the best place to start.   If yes, take a look at Level II.

Level I:  Preparation for Your Journey  

    ... with new skills to use all your life

     •      Practice listening to your inner voice

     •      Learn the skill of clearing your mind and dulling brain chatter

     •      Create the habit of being guided

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Sample Process: