Level I: Self-Exploration & Introspective Skills
• Have you ever journaled?
• Have you read some self-help books, taken classes, or had therapy?
If the answer is no, then perhaps this is the best place to start. If yes, take a look at Level II.
Level I: Preparation for Your Journey
... with new skills to use all your life
• Practice listening to your inner voice
• Learn the skill of clearing your mind and dulling brain chatter
• Create the habit of being guided